Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side fruit. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are beat in the form of powder, extracts, mixture and juices. Consequently it is futile to orate that ayurveda is the storehouse of home remedies that are born out of your kitchen. Along with home remedy ayuvedic tips also implicate specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine forasmuch as have an Indian origin. It is a Sanskrit talk where Ayus means " life " and Veda means " science ". Ayurveda for means the " learning of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and various home remedies to beaten the various ailments. So fundamentally Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make charter in any dysfunction of the body.

Daily there is one of other humane of problem that disturbs us whereas of the spine-tingling life scheme and reducing immune system. We exalt to take allopathic medicine for quick relief. But are you aware of the fact that these medicines have thick side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow tour.
Do not loafing any tight fitting clothes and girth.
Drink 8 - 10 glasses of water daily. For better development keep the water in copper vessel globetrotting and drink it in the morning.
Do not eat dry food. Add Ghee in your food. Put one tablespoon full of ghee in lukewarm milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid wad, grams, cabbages and legumes as these are arduous to digest.
Eat at primeval two apples in the morning.
Put lemon juice and zest in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty tummy.
Chronic constipation can be cured with dry grapes as these have aperient properties. Soak dry grapes driving in a vessel and consume these empty belly in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from belly to lower part of the food main. Acidity also occurs when the acid ( Hydrochloric Acid ) from the belly act upwards in the food tube. It causes irritation in the food drainpipe leading to restless condition and cramps in belly. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take savor and coriander in equal number and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and disputed point orange juice from it. Add roasted cumin seeds and flavour as per the taste. Erase this as this is very beneficial home remedy lambaste acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in mouth to get relief from acidity after every aliment you ravage.
Gur or jaggery is a home remedy to cure acidity. Nuke it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is right away homologous to mind but it causes elder problem in other parts of the body as well. Sometimes better dysfunction in the body arises whereas of excessive stress. Stress can be emotional, rightful and mental. Home remedy for each is different. If you cannot avoid it ergo take the easy ayurveda home remedies and ensue ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better outcropping.
Before going to bed drink mild milk with rose essence. You can also put rose petal instead of essence.
In your daily diet allow for coriander, mint and cardamom.

For Material Stress

Eat cooked creation daily.
Give whole body a good massage with oil.
Try to comprise coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at inceptive 8 hours a day.

Common Home Remedies Condemn Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this ergo ulcer 20 - 25 tulsi leaves in water and abscess it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B bloated food.
Avoid rubbish food.

Herbal Ayurveda Supplements To Cure Fibrocystic Breast Disease

Herbal Ayurveda Supplements To Cure Fibrocystic Breast Disease

FIBROCYSTIC BREAST

Fibrocystic breast is a non cancerous condition characterized by the verisimilitude of cysts, or lumps, in the breasts. This condition is also known as fibrocystic changes, chronic cystic mastitis, mammary dysphasia, and " " although it is not actually a disease - fibrocystic disease.

It is caused by journal changes in the levels of estrogen and progesterone. It affects more than half of all women of childbearing age, most often those between the ages of thirty and fifty.

Fibrocystic breasts are characterized by the substantiality of round lumps, or cysts, that stirring freely and are either firm or soft.

Symptoms take in tenderness and lumpiness in the breasts. The discomfort is usually most pronounced before menstruation.

Many breast cysts swell before and during menstruation, and the resulting pressure can cause a excitability of fullness, a dull languish, new sensitivity, or a burning sensation. Some women also practice powerful pain.

Most cysts are mild. In fact, the ordinary structure of the breasts has a lumpy make-up. However, this does not mercenary that any lumps should be disregarded. Each woman should be recognized with the normal feel of and periodic changes in her breasts so that babe can easily detect any new lumps. Ideally, dame should check her breasts paper, and if any new lumps become apparent between menstrual cycles, queen should consult her health care practitioner promptly.

ORGANEK HERBAL SUPPLEMENTS

Organically cultivated and grown herbs without any side effects are very helpful in regenerates new tissue cells, increase elasticity strengthens the connective tissues, tighten existing breast tissues helps in reduction of stretch marks.

HOME REMEDIES

" Herbs like Echinacea, goldenseal, mullein, pau d " arco, red successfulness, squaw vine, and turmeric ( curcumin ) are helpful in treating fibrocystic breasts.

" In many studies Primrose oil has shown results to flat broke size of lumps.

" Use poke root or shrewd poultices to relieve breast inflammation and soreness.

" Take vitamin E it ' s an antioxidant that protects breast tissue castigate fibrocystic breasts.

" Vitamin B6 manages fluids and hormone levels.

" Coenzyme Q10 is very important to remove toxins from the body and help control fibrocystic breasts.

" Raw jack leaves favorable to soft or swollen breasts will help alleviate pain. Go after the leaves as they wither.

" Prickly ash ( Zanthoxylum americanum ) stimulates circulation, including lymphatic circulation, helping to relieve the stagnation that contributes to the diagram of cysts.

RECOMMENDATION

" Eat a low - fat, high - fiber diet. Eat more raw foods, including seeds, nuts, and grains. Be sure nuts have not been subjected to heat.

" Embody in your diet in your diet three or more servings daily of apples, bananas, grapes, grapefruit, raw nuts, seeds, fresh vegetables, and yogurt.
Whole grains and capital should also be an important part of the diet.

" Do not consume any coffee, tea ( foresee herbal teas ), cola drinks, or chocolate. These foods encompass caffeine, which has been sympathetic in fibrocystic breasts.

" Also avoid alcohol, deformed products ( especially meats and loathsome fats ), provision oils from supermarket shelves, fried foods, spice, sugar, tobacco, and all white flour products.