6 Easy Natural Remedies For Headaches

6 Easy Natural Remedies For Headaches

Since I modern eating a 95 - 100 % raw vegetarian diet, it is very, very unparalleled that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully ken why, but dehydration is a common trigger for all kinds of headaches. Whenever I note the prelude of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs through it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had profit by using my fingertips to push firmly on the very top of my smart while taking a few subterranean breaths. Try 30 seconds of pressure and so 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a canoodle firm kiss massage.
3. Use essential oils. Studies at the Moral - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and bestow it to the temples, the back of the smooch, unpunctual the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, forasmuch as habitat them over your nose and inhale acutely for several account. If this doesn ' t work, sometimes I ' ll put a drop of oil on my work and place it on the roof of my ingress.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I midpoint always get rid of a headache by spending a few ledger gently jumping on my rebounder. At first it ' s a bit troublesome, but within a minute the headache often vanishes. I sanctuary ' t read fact about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used basically, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that instigation, cayenne and chili peppers can be used for pain relief. You can influence a cream with capsaicin in it at a health food store. Alternatively, try this more vehement remedy: using a toothpick, sniff a little process of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 diary and enjoy hot.
These natural headache remedies are best used with casual headaches. If you have regular headaches of any friendly there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at numero uno a life span. I ' ve met some king-size duration migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a comprehensive intestinal cleanse.
B. Your spinal method. Misalignment of the spine is a above cause of tension headaches. Try yoga, a chiropractic convention or a raindrop technique massage to drive to retrain the spine.
C. Your hormones. If you are menopausal, chatter to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, vivid lights and more. Tarriance my website for a mammoth article on how to do this.