Home Remedies For Indigestion

Home Remedies For Indigestion

Indigestion also known as dyspepsia is a condition of the innards in which digestive juices are not unseen properly and results in discomfort in belly. This condition is mainly the creature of consumption of multiplicity of foodstuffs and eatables.

Causes of Indigestion

Overeating

Eating hurriedly without chewing properly

Food allergies like specie, onions, seafood etc.

Due to Absence of Exercise

Due to Improperly cooked food

Home Remedies for Indigestion

Half glass of pineapple juice taken after every meal is very beneficial in treating indigestion and good Home Remedy for Indigestion.

An orange is effective home remedy as it gives rest to the digestive organs and supplies nutrition.

Grapes are effective in indigestion cure and irritation from the belly and Home Remedy for Indigestion.

Lemon juice helps in indigestion cure as it fights lambaste bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to prevent indigestion.

Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are very beneficial.

Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are very beneficial in the treatment of indigestion.

Application of ice bag over the tummy for half an hour after meals is highly recommended.

Mix equal parts of baking soda and water in a glass for immediate relief from indigestion. This is fine Home Remedy for Indigestion.

Mix one teaspoon of cumin seeds ( known as jeera ) in a glass of water and drink it.

Add one teaspoon of fresh coriander leaf juice and add it a perplexity of bite and drink it twice in a day.

A teaspoon of seeds of ajwain with a little rock spiciness is a good remedy for indigestion.

One or two teaspoon of coriander juice, when augmented to fresh buttermilk, is very beneficial in treating digestive disorders.

Chewing a poor piece of fresh seasoning with salt, six to twelve log before meals, stimulates digestion. One of the good home remedies for indigestion.

A tablespoon of cinnamon water, taken after meals after one hour relieves flatulence and indigestion.

Ground cardamom peanut mixed with charm, cloves and coriander is also an effective homeremedy for indigestion.

Clove promotes enzymatic flow in innards and boost digestive functioning.

Drink one cup of zest tea after meals to recommend a good digestion and also for heartburn, nausea, etc.

Peppermint is also good for indigestion so it can be taken for indigestion cure.

Due to at variance lifestyles most of us get indigestion some time or other in our lives. Indigestion is a condition in which the food that we have ate doesn ' t get digested properly. The reasons late indigestion can be many. Some of the common causes of indigestion are penurious eating habits, stress, dearth of exercising, close, alcohol, high fat diet, peptic ulcer, gallstones, esophagitis, etc.

The symptoms of indigestion are stomachaches, diarrhea, constipation and belly cramps. Many times it is in our hands to avoid getting indigestion by living a disciplined life. There are home remedies for indigestion that are also effective rather than trying over the counter medicines.

Home remedies for Indigestion:


The mix of garlic oil and Soya oil is very effective in reducing the abdomen pain. It also gives instant relief form indigestion. Homogenize garlic oil and Soya oil in equal amounts and rub this oil combination over the abdomen. Concede the oil to get absorbed into the skin.

Take one tablespoon of lemon juice and one tablespoon of curry leaf juice. Add some sugar for taste. Have this combination twice in a day. This is very good remedy and gives relief from stomachache.

Take one glass of water; add some cumin seeds and coriander leaf juice into it. Mix it nicely with one ladle and add jam of bite. Drinking this water will give relief form indigestion. Among all other home remedies for indigestion, this one is the easiest and the best.

Drinking one glass of water with one teaspoon of baking soda in it will reduce the stomach pain and cure indigestion.

When you have indigestion, hence it is better to keep yourself well hydrated. For this intent drink one glass of water by adding some lemon juice in it. You should drink it at early three times in a day.

Drink bite tea, as zip is effective in curing indigestion. You can also start drinking nip tea after afternoon lunch, as it will help in digesting the food fast. You can also chew salt slices in case you are troubled with abdomen pain.

Mint tea and blackberry tea is also effective in the treatment of indigestion.

Take three cloves, three cardamom, and one teaspoon of guts and two teaspoon of coriander. Alloy this entire things calm take it. This will give fast relief from the gas strain and also help in digestion.

Avoid oily and greasy food; as such food items are susceptive for causing indigestion. So stay away from garbage food. Change you lifestyle and give more expense to eating healthy and simple food.

Exercising is very effective in helping your body digest food fast. As much as you will keep your body active, food will get digested fast. If your most of the day goes sitting in front of the computer, inasmuch as you can go for morning walks or jogging.

Drinking buttermilk after every meal will also be effective in helping the body digest food fast. Thus it will prevent indigestion problem.