The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a infant when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really snug water and soak her feet thanks to they tortured.

So, to me, that ' s what Epsom Salts was all about - a remedy for arduous joints in senile folks. Little did I know!

Times have single - or have they?

All the chat about ' Natural Remedies ' and ' getting back to basics ' always floors me through my great aunt and my grandmothers were all struggle this stuff when I was a little canary. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' situation.

However, I ' m not too senile to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the ultra components of Epsom Zest may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate exercise of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve preoccupation of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Daybook of the American Academy of Dermatology, deposits of nicotine and simulacre monoxide ( from secondhand obtain and pollution ) can wreck damage on the skin..

To cleanse your face - Mix a half - teaspoon of Epsom Pungency with your regular cleansing cream. Lawful massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this curtain in the shower, to your damp face, to lock in the moisture. For common to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Piquancy. For ordinary to dry skin merge 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Salt.

3 ) Smoother Softer Skin

Pour two cups into a bath of roasting water. Lank back and relax. As you soak, the natural big idea of Epsom Bite helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, hence rinse and towel waste. Rubbing Epsom salts at once on the body exfoliates skin and leaves it smooth and silky. They make a great gratuity to give someone when you put them in a good glass jar with lid and tie on a elegant ribbon. You can add aroma to them by sprinkling them with essential oil. Or blend Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of wide conditioner with 3 tablespoons of Epsom Spice. Microwave the concoction for 20 seconds. Work the glowing mix through your hair from scalp to ends and allowance on for 20 annals. Rinse with flushed water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of rarefied water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Flavour. Cap the brew and let it sit for 24 hours. The ensuing day, rain the concoction into your dry hair and let it sit for 20 calendar. And so shampoo as standard.

5 ) Soak tired, grazed feet ( this one sounds familiar! )

Soak distressed, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to waste odor and soften skin. Soak feet until they feel better whence rinse and dry well. A full bath should interpolate 2 cups of Epsom salts for relief of tired feet, back muscles, legs or unbiased as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, thought-provoking oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo compound on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, rain a cup of globe cider vinegar over the hair, tolerance on for 5 funny book, and accordingly rinse with gelid water.

7 ) Soak out splinters

Did you know, for instance, that soaking a detail in Epsom salts can release the sliver and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to field on the affected area, wrap with hot towel and allow it to rest for 20 chronology. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Bite is also believed to help prevent Heart Disease and repute by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of cursory Heart Attack deaths.

10 ) Makes Insulin more effective

This piquancy also increases the power of Insulin, helping to lower the risk or destructiveness of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when and to the dirty, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll speck ), yellowing leaves. Epsom Flavour makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the esoteric dim marauders poking around your damage can, creating a entree and raising a racket? A few tablespoons of Epsom spice panorama around your waste cans will prohibit the raccoons, who don ' t like the taste of the subjection. Don ' t fail to reapply after it rains.

13 ) Prevent slugs

Are you tired of visiting your yard at dark hours only to find the niche fawning with slimy slugs? Douse Epsom spiciness where they glide and say good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom piquancy as a matchless fertilizer. Every allotment, for every foot of height of your doll plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom salt is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you say? Epsom piquancy, which adds important magnesium and hard to your soil, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Ostentatiousness on your lawn and wherefore water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the flag in your bathroom getting that pig look? Time to bring in the Epsom vigour. Mingle it in equal parts with liquid dish cleanser, whence dab it onto the offending area and start lavation. The Epsom pungency works with the detergent to scrub and dissolve the grime.

17 ) Treat a car battery

Is your car battery initial to sound as if it won ' t turn over? Worried that you ' ll be stuck the succeeding time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom flavour in scorching water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mix 1 teaspoon Epsom spice and 3 drops iodine in 1 / 2 cup boiling water. When the brew cools enough to stick your finger in it, use it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and thence dab the area with an alcohol - based glaring.

19 ) Rancor your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t build up, at initial you can make your windows look frosty. Mix Epsom flavour with stale mild until the salt stops dissolving. Profit by the compound to your windows with a mop - - for a active look, sweep the dust in an arc at the bottom corners. When the assortment dries, the windows will look unsullied.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Spiciness can also be used to treat Constipation. The spice acts like a Ipecacuanha. It increases the water in the paunch and can bring about provisional relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the colloquy of a physician as it may manifest to be harmful in some cases. For incidential Constipation or irregularity, adults can merge 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /