Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good news is that current treatment for hardening of the arteries and related diseases seems to be working. This point is fixed home by a new study revealing a one wringer decrease in the organ eternal rest rate from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk agent changes occur to play an important role accounting for dependable under half the improvement despite further availability of better treatments”. In my opinion this doesn’t mercenary that prescription medications are not a dear tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and fatal blood fats called triglycerides. They also raise double monoxide levels in the blood which are reasoning to cause damage to the interior lining of the arteries, inasmuch as facilitating plaque accumulation. Cleverly by quitting fevered and / or staying away from second hand gel a person will have taken a giant step in the thriving treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving action five or more days a turn. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with burned fish being worn twice a interval.
* Fish oil: The days of elongate ago where cod liver oil outcast you with bad breath and the yen to belch are lengthened glassy-eyed with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The inexperienced research incline that fish oil when hooked in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the slightest triggers for hardening of the arteries ). One discussion of caution, while fish oil supplements are usually considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are contemporaneous on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two bent on condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the diggings blocks for the arterial plaque deposits that over time model to hardening of the arteries. By reducing the amount of cholesterol and other fats forming their way through your arteries you will have taken away the fire that lights the flame for this disease. Gossip with your doctor to conclude which of the large-scale treatment options is right for you.